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Any Advice On Dealing With Cramps?

You may want to add to your daily hygiene routine once you start your menstrual cycle.

By taking a warm bath, you may help alleviate cramps and rejuvenate yourself, so you can feel fresh again. A hot water bag put on top of your belly may help as well. There are some medicines that may help as well, but we would recommend talking to a gynaecologist or a doctor before.

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