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How Often Do I Change My Napkin?

Like most things, it depends. Just so you know it may seem like you bleed a lot during your period, but most girls normally lose between 4 and 12 teaspoons of blood during an average period, which really isn’t a lot.

You may change your pad at least every 4 hours, but at the start of your period, you may bleed more heavily and need to change it every 2-3 hours.

You’ll get used to the frequency you need to change your pad as soon as you get used to your period flow intensity. But don’t worry: Stayfree® also offers pads with up to 12hour protection.



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