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World Menstrual Hygiene Day 2021 - Periodshala

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We have curated some videos that will help you or your daughter to understand everything about periods in a simple easy manner. You can view these 5 small videos in both – Hindi and English on this page below.

In case you want to attend a live digital masterclass by Stayfree in association with Menstrupedia, please check out details to register here.

  • Episode 1 / 5:
    बड़े होना

    समय: 3:09 मिनट

    आपके शरीर में होने वाले बदलावों के बारे में जानिये

  • Episode 2 / 5:
    स्वस्थ आहार

    समय: 1:45 मिनट

    बड़े होते हुए उचित पोषण के बारे में जानिये

  • Episode 3 / 5:
    क्या हैं पीरियड्स ?

    समय: 3:12 मिनट

    पीरियड्स की प्रक्रिया को जानिये

  • Episode 4 / 5:
    कब हैं मेरे अगले पीरियड्स?

    समय : 3:54 मिनट

    जानिये आपके अगले पीरियड्स कब होंगे

  • Episode 5 / 5:
    पीरियड्स में ख्याल रखना

    समय : 5:40 मिनट

    जानिये पीरियड्स के समय अपना ख्याल कैसे रखें बिना किसी रुकावट

  • Episode 1 / 5 :
    GROWING UP

    Duration: 3:09 mins

    Learn about changes happening in your body as you grow up

  • Episode 2 / 5 :
    HEALTHY DIET

    Duration: 1:45 mins

    Learn about proper nutrition you need from food while growing up

  • Episode 3 / 5 :
    WHAT ARE PERIODS?

    Duration: 3:12 mins

    Learn what happens in your body during periods

  • Episode 4 / 5 :
    WHEN IS MY NEXT PERIOD ?

    Duration: 3:54 mins

    Learn to predict when is your next period

  • Episode 5 / 5 :
    TAKING CARE DURING PERIODS

    Duration: 5:40 mins

    Learn to take care and keep moving, even during periods