Signs of puberty
Puberty is a key stage in the transition from childhood to adulthood. During puberty, your body goes through lots of changes, which happens between ages 10 and 14 for girls.
Child to woman growth
Your first menstrual period is called menarche. It usually happens around age 10-12. Learn more about signs and symptoms of when you'll get your first period.
Period Conversation
Talk to your daughter that a getting period is normal and healthy. Here are some tips for talking to your daughter about menstruation cycle to break society stigma around period.
period discomfort
PMS is a group of physical and emotional symptoms many women may have in the days before their period starts. Read more to know more about how to reduce your PMS symptoms.
spotting preventive care
Getting a period is a natural and healthy process, when women shed their uterine lining. Learn how long a “normal” period lasts and how to manage period pain.
Checklist for Women's hygiene routine
There are four phases within menstrual cycle and can last between 24 to 38 days. Let's get to know the way each phase can affect you with Stayfree® India.
Period issues
Period pains are caused by the uterus contracting to shed its lining. Here are some useful tips to deal with stomach cramps, including using a hot water bag on the top of your belly, taking a warm bath etc.
spotting cure
Are you spotting before period? Read about what is spotting or bleeding between periods that Stayfree® provides as we are always here to guide you & help you!
period discomfort
An irregular period is when your period comes earlier or later than regular periods. Find what are the symptoms, causes, and home remedies for abnormal periods.
prescription doceument
Polycystic ovary syndrome (PCOS) is when a female produces too many androgens, also known as “male hormones". Find more about PCOS symptoms, causes and treatment.
infection in body
Vaginal yeast infection is a fungal infection of the vagina that can cause discharge, discomfort and itching. Learn more about signs, causes, and steps to take to prevent vaginal infection.
wider range of period products
A sanitary napkin is an absorbent pad that you wear on your panties during your period days. Read on to know how to use sanitary napkins effectively.


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