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Stayfree® knows that periods can be difficult.

That’s why Stayfree® has a long heritage of creating products that provide comfortable protection to help women feel at ease during their periods.

PANTY LINERS

Carefree® Panty Liners

For Everyday freshness

Buy Now

SANITARY NAPKINS

Carefree® Sanitary Napkins

Protection that sets you free

Buy Now

Period Basics: Know More

Everything Periods

What is a Period?

Getting a period is a natural and healthy process, when women shed their uterine lining. Learn how long a “normal” period lasts and how to manage period pain.

Everything Periods

Menstrual Cycle Stages & More

There are four phases within menstrual cycle and can last between 24 to 38 days. Let's get to know the way each phase can affect you with Stayfree® India.

Growing up

Having the period conversation with your daughter

Talk to your daughter that a getting period is normal and healthy. Here are some tips for talking to your daughter about menstruation cycle to break society stigma around period.

All Blogs

Frequently Asked Questions

More Answers, Fewer doubts

All FAQs

QA Text:

QA Question:

What’s puberty?

Puberty happens to everyone! It’s a physical change that happens as you become an adult, usually between the ages of 10-14. As a girl, you’ll know you’re going through puberty when you notice your body going through physical changes like more definition in your waistline, development of breasts, and—of course—your first period

QA Question:

What is a period ?

Your period is the last part of your monthly cycle. Stage 1 has your body building up blood-rich cells, preparing for pregnancy. Stage 2 is ovulation. Stage 3 is the shedding of the blood-rich membrane, also known as your period. Stage 4 is the length of time of your period, which is usually 3-7 days. Then it starts all over again (unless you get pregnant).

QA Question:

When will my period start?

QA Question:

How long will my periods last ?

Most girls and women find that periods last for about 5-7 days, and that they get their period approximately once a month. After a couple of years of having your period, your body will settle into a pattern that’s unique to you, and you'll be familiar with how many days of bleeding to expect. If you notice that you don’t get your period very often, or if it lasts for longer than 7 days, it might be a good idea to check in with your doctor.

QA Question:

How can I get rid of cramps and pain during my period ?

Here are some surefire ways to feel better during your period. Try relaxing with a warm bath or hot water bottle – the warmth will ease overall tension and pain. It’s also important to stay active and eat well to help combat that dreaded bloat that many girls face as a symptom of PMS. If you find that nothing is truly helping you feel better, or that the pain is affecting your schoolwork or ability to enjoy activities overall, you can always talk to your gynecologist or doctor about other treatments.