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basics of period

Period Basics

Know more about periods and period management so you are fully equipped to handle all period issues with ease !

14 Items
Signs of puberty
Growing upPuberty
Puberty is a key stage in the transition from childhood to adulthood. During puberty, your body goes through lots of changes, which happens between ages 10 and 14 for girls.
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Child to woman growth
Growing upFirst Period
Your first menstrual period is called menarche. It usually happens around age 10-12. Learn more about signs and symptoms of when you'll get your first period.
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conversation with daughter
Growing upHaving the period conversation with your daughter
Talk to your daughter that a getting period is normal and healthy. Here are some tips for talking to your daughter about menstruation cycle to break society stigma around period.
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period discomfort
Everything PeriodsPMS (Pre Menstrual Syndrome) Signs & Symptoms, Relief, Treatment
PMS is a group of physical and emotional symptoms many women may have in the days before their period starts. Read more to know more about how to reduce your PMS symptoms.
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spotting preventive care
Everything PeriodsWhat is a Period?
Getting a period is a natural and healthy process, when women shed their uterine lining. Learn how long a “normal” period lasts and how to manage period pain.
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Checklist for Women's hygiene routine
Everything PeriodsMenstrual Cycle Stages & More
There are four phases within menstrual cycle and can last between 24 to 38 days. Let's get to know the way each phase can affect you with Stayfree® India.
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Period issues
Everything PeriodsPeriod Pain: Causes & How to deal with cramps
Period pains are caused by the uterus contracting to shed its lining. Here are some useful tips to deal with stomach cramps, including using a hot water bag on the top of your belly, taking a warm bath etc.
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spotting cure
Other ProblemsWhat is Spotting?
Are you spotting before period? Read about what is spotting or bleeding between periods that Stayfree® provides as we are always here to guide you & help you!
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Disclaimer: Health information and advice is provided solely as a general educational aid. It is not intended as medical or healthcare advice, or to be used for medical diagnosis or treatment, for any individual problem. It is also not intended as a substitute for professional advice and services from a qualified healthcare provider familiar with your unique facts. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition and before starting any new treatment.