Puberty happens to everyone! It’s a physical change that happens as you become an adult, usually between the ages of 10-14. As a girl, you’ll know you’re going through puberty when you notice your body going through physical changes like more definition in your waistline, development of breasts, and—of course—your first period

Your period is the last part of your monthly cycle. Stage 1 has your body building up blood-rich cells, preparing for pregnancy. Stage 2 is ovulation. Stage 3 is the shedding of the blood-rich membrane, also known as your period. Stage 4 is the length of time of your period, which is usually 3-7 days. Then it starts all over again (unless you get pregnant).

When will my period start?

Everybody is different, but periods usually start somewhere between the ages of 10-14, and about 50% of girls will start their period by the age of 12. Don’t worry if you start your period earlier or later than your friends—it’s totally normal!

How long will my periods last?

Most girls and women find that periods last for about 5-7 days, and that they get their period approximately once a month. After a couple of years of having your period, your body will settle into a pattern that’s unique to you, and you'll be familiar with how many days of bleeding to expect. If you notice that you don’t get your period very often, or if it lasts for longer than 7 days, it might be a good idea to check in with your doctor.

How can I get rid of cramps and pain during my period?

Here are some surefire ways to feel better during your period. Try relaxing with a warm bath or hot water bottle – the warmth will ease overall tension and pain. It’s also important to stay active and eat well to help combat that dreaded bloat that many girls face as a symptom of PMS. If you find that nothing is truly helping you feel better, or that the pain is affecting your schoolwork or ability to enjoy activities overall, you can always talk to your gynecologist or doctor about other treatments.

Stayfree® Secure Nights - Image 1 - Stayfree - en-IN

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SANITARY NAPKINS

Stayfree^® Secure Nights

Name: Stayfree® Secure Nights
SKU: 111111

Get worry free sleep with up to 100% leakage protection^

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*vs Stayfree® Secure Regular | ^Based on lab and consumer test

Where to Buy

Stayfree® Secure Nights

320mm long with wider back and 2X Better Coverage* for all round Leakage protection
Cottony soft cover for a comfortable feel and helps avoid rashes^
9/10 women experienced protection against leakage throughout the night^

^Based on lab and consumer data | *vs Stayfree® Secure Regular

Cottony Soft Cover

for comfort throughout the night

Odour Control

Keeps you feeling fresh

Leak Lock Technology

Instantly absorbs upto 100% fluid^

Directions to Use

STEP 1

Remove release paper from back of pad

STEP 2

Stick pad firmly onto the panty

STEP 3

Remove release paper from wings

STEP 4

Wrap them around both sides of panty and press firmly

STEP 5

Wrap used napkin in paper and throw into bin.

NOTE: DO NOT FLUSH

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Period Basics: Know More

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